This month’s Lunch Talk was about Nutrition and Fitness, with Mr Paul Goodwin from Lifefit Studio, former Australasian Natural Bodybuilding Regionals, Men’s Masters over 40 years old finalist, 3rd place in 2003 and 2005.
Presented on Friday, 13 May 2022, it was informative and important, as participants gained nutritional awareness, learned about foods to look out for, and were taught exercises that you can do while seated.



There were also wellness checks for many of the staff, learning much about their own bodies.
Looking forward to a healthier and fitter ICF Team!


Thanks to the team from #LifefitStudio.